Stephen Barr 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 140 |
October 09, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 30 | 137 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | 128 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 30 | 133 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 | 135 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 30 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 | 147 |
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Workout Graph
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