Stephen Barr 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 141 |
October 10, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 29 | 141 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 136 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 29 | 145 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 | 147 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 | 151 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 29 | 128 |
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Workout Graph
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