Stephen Barr 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 138 |
November 03, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 30 | 138 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 30 | 122 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 30 | 133 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 | 135 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 | 144 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 | 156 |
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Workout Graph
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