Stephen Barr 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 138 |
December 13, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 30 | 141 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 31 | 133 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 137 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 139 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 30 | 145 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 30 | 154 |
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Workout Graph
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