Stephen Barr 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 152 |
January 02, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 30 | 136 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 31 | 126 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 132 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 31 | 138 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 140 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 31 | 146 |
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Workout Graph
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