Stephen Barr 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 144 |
January 03, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 30 | 141 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 31 | 129 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 30 | 137 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 30 | 142 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 144 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 31 | 155 |
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Workout Graph
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