Stephen Barr 3000m row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 04, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 31 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 31 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 31 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 31 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 31 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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