Stephen Barr 3000m row
3,000
Meters
13:47.2
Time
2:17.8
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 112 |
January 05, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 757 | 174 | 31 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 31 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 31 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 31 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 32 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 31 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 31 |
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Workout Graph
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