Stephen Barr 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 134 |
January 08, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 30 | 144 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 131 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 30 | 138 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 144 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 30 | 149 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 30 | 159 |
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Workout Graph
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