Stephen Barr 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 123 |
January 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 178 | 31 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 31 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 31 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 31 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 31 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 31 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 31 |
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Workout Graph
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