Stephen Barr 3000m row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 182 |
January 13, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 29 | 136 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 124 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | 133 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 30 | 135 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 29 | 140 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 29 | 143 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 28 | 144 |
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Workout Graph
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