Stephen Barr 4000m row
4,000
Meters
16:53.5
Time
2:06.6
Pace
246
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 176 |
January 14, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 246 | 29 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 29 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 29 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 29 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 29 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 29 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 29 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 29 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 29 |
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Workout Graph
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