Stephen Barr 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 170 |
January 15, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 29 | 97 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | 64 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 | 59 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 29 | 105 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 29 | 110 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 29 | 151 |
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Workout Graph
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