Stephen Barr 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
89
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 18, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 31 | 89 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 31 | 113 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 32 | 92 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 32 | 74 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 32 | 80 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 33 |
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Workout Graph
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