Stephen Barr 7000m row
7,000
Meters
32:51.3
Time
2:20.8
Pace
394
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 152 |
January 19, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.3 | 7,000 | 2:20.8 | 125 | 731 | 394 | 29 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 30 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 29 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 30 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 29 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 27 | 29 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 29 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 30 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 27 | 29 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 705 | 28 | 29 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 28 | 29 |
| 2:20.8 | 5,500 | 2:20.8 | 125 | 731 | 28 | 29 |
| 2:14.1 | 6,000 | 2:14.1 | 145 | 799 | 29 | 30 |
| 2:13.8 | 6,500 | 2:13.8 | 146 | 802 | 29 | 30 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 854 | 30 | 30 |
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Workout Graph
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