7000m row on January 19, 2022

Stephen Barr 7000m row

7,000m

Meters

32:51.3

Time

2:20.8

Pace

394

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:51.3	7,000m	2:20.8	125	731	29
2:19.1	500m	2:19.1	130	747	30
2:22.9	1,000m	2:22.9	120	712	29
2:22.3	1,500m	2:22.3	121	718	30
2:23.0	2,000m	2:23.0	120	711	29
2:26.8	2,500m	2:26.8	111	680	29
2:22.3	3,000m	2:22.3	121	718	29
2:24.8	3,500m	2:24.8	115	696	30
2:25.5	4,000m	2:25.5	114	691	29
2:23.8	4,500m	2:23.8	118	705	29
2:22.7	5,000m	2:22.7	120	714	29
2:20.8	5,500m	2:20.8	125	731	29
2:14.1	6,000m	2:14.1	145	799	30
2:13.8	6,500m	2:13.8	146	802	30
2:09.5	7,000m	2:09.5	161	854	30

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