Stephen Barr 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 185 |
January 21, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 29 | 140 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | 128 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 | 137 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 142 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 | 147 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 150 |
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Workout Graph
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