Stephen Barr 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 177 |
January 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 28 | 139 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 129 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 133 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 | 137 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 29 | 141 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 29 | 155 |
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Workout Graph
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