Stephen Barr 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 178 |
January 24, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 28 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 125 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 | 143 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 29 | 149 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 152 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 155 |
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Workout Graph
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