Stephen Barr 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 180 |
January 26, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 28 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 93 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 29 | 133 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 | 135 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 140 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 29 | 115 |
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Workout Graph
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