Stephen Barr 3000m row
3,000m
Meters
13:40.2
Time
2:16.7
Pace
172
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 187 |
January 27, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 29 | 130 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | 116 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 28 | 126 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 30 | 131 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 30 | 132 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 30 | 137 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 28 | 139 |
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Workout Graph
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