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Stephen Barr 7000m row

7,000m

Meters

30:42.9

Time

2:11.6

Pace

417

Calories

128

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate28
Stroke Count888
Drag Factor174

January 28, 2022 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.9 7,000m 2:11.6 153 828 28 128
2:14.3 500m 2:14.3 144 797 29 88
2:15.0 1,000m 2:15.0 142 789 29 120
2:14.2 1,500m 2:14.2 145 798 29 123
2:10.6 2,000m 2:10.6 157 840 29 130
2:11.8 2,500m 2:11.8 153 826 29 128
2:11.1 3,000m 2:11.1 155 834 29 131
2:10.3 3,500m 2:10.3 158 844 29 132
2:13.1 4,000m 2:13.1 148 810 28 131
2:12.7 4,500m 2:12.7 150 815 29 131
2:11.8 5,000m 2:11.8 153 826 29 133
2:11.5 5,500m 2:11.5 154 829 29 134
2:10.5 6,000m 2:10.5 157 841 29 136
2:09.9 6,500m 2:09.9 160 849 29 138
2:06.2 7,000m 2:06.2 174 899 29 144

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Workout Graph

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