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Stephen Barr 7000m row

7,000

Meters

30:42.9

Time

2:11.6

Pace

417

Calories

128

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate28
Stroke Count888
Drag Factor174

January 28, 2022 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:42.9 7,000 2:11.6 153 814 417 28 128
2:14.3 500 2:14.3 144 777 29 29 88
2:15.0 1,000 2:15.0 142 773 29 29 120
2:14.2 1,500 2:14.2 145 777 29 29 123
2:10.6 2,000 2:10.6 157 826 30 29 130
2:11.8 2,500 2:11.8 153 819 30 29 128
2:11.1 3,000 2:11.1 155 823 30 29 131
2:10.3 3,500 2:10.3 158 828 30 29 132
2:13.1 4,000 2:13.1 148 784 29 28 131
2:12.7 4,500 2:12.7 150 813 30 29 131
2:11.8 5,000 2:11.8 153 819 30 29 133
2:11.5 5,500 2:11.5 154 821 30 29 134
2:10.5 6,000 2:10.5 157 827 30 29 136
2:09.9 6,500 2:09.9 160 831 30 29 138
2:06.2 7,000 2:06.2 174 884 31 29 144

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Workout Graph

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