Stephen Barr 3000m row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
171
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 209 |
January 29, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 31 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 31 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 32 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 33 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 29 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 29 |
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Workout Graph
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