Stephen Barr 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 147 |
March 02, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 29 | 136 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 120 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 29 | 131 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 | 138 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 142 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 | 149 |
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Workout Graph
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