Stephen Barr 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 173 |
March 28, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 30 | 147 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 134 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 30 | 145 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 | 153 |
| 4:17.3 | 5,000m | 1:04.3 | 1315 | 4825 | 30 | 159 |
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Workout Graph
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