Stephen Barr 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 175 |
April 01, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 28 | 127 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 66 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 134 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | 143 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 | 148 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.