Stephen Barr 6800m row
6,800
Meters
28:57.9
Time
2:07.7
Pace
417
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 184 |
April 03, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.9 | 6,800 | 2:07.7 | 168 | 877 | 417 | 28 | 156 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 30 | 129 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 29 | 137 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 29 | 144 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 29 | 143 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 28 | 152 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 29 | 171 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 29 | 172 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 29 | 176 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 28 | 160 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 31 | 29 | 159 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 889 | 31 | 28 | 159 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 899 | 31 | 29 | 159 |
| 2:05.9 | 6,500 | 2:05.9 | 175 | 903 | 31 | 29 | 164 |
| 1:11.9 | 6,800 | 1:59.8 | 203 | 999 | 19 | 29 | 168 |
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Workout Graph
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