Stephen Barr 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 210 |
June 22, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 28 | 130 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | 118 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 28 | 126 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 29 | 132 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 29 | 135 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 | 140 |
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Workout Graph
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