Stephen Barr 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 209 |
July 04, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 31 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 32 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 31 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 31 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 30 |
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Workout Graph
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