Stephen Barr 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
287
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 194 |
September 02, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 752 | 287 | 29 | 132 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 30 | 123 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 30 | 126 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 29 | 128 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 30 | 130 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 29 | 132 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 28 | 131 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 29 | 135 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 29 | 138 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 31 | 141 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.