Stephen Barr 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
287
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 194 |
September 02, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 29 | 132 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 123 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 30 | 126 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 29 | 128 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 30 | 130 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 29 | 132 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 28 | 131 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 29 | 135 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 29 | 138 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 31 | 141 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 29 | 143 |
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Workout Graph
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