Stephen Barr 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 181 |
October 25, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 28 | 129 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 111 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 29 | 118 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 125 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 28 | 126 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 29 | 130 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 28 | 132 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 29 | 133 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 29 | 137 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 28 | 143 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 28 | 143 |
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Workout Graph
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