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Stephen Barr 7000m row

7,000m

Meters

33:28.9

Time

2:23.4

Pace

399

Calories

141

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate27
Stroke Count930
Drag Factor168

November 08, 2022 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:28.9 7,000m 2:23.4 118 707 27 141
2:19.1 500m 2:19.1 130 747 28 124
2:20.0 1,000m 2:20.0 128 738 30 130
2:19.2 1,500m 2:19.2 130 746 29 137
2:13.8 2,000m 2:13.8 146 802 30 145
3:44.5 2,500m 3:44.5 31 406 18 139
2:18.5 3,000m 2:18.5 132 753 29 138
2:19.3 3,500m 2:19.3 129 745 29 143
2:18.2 4,000m 2:18.2 133 756 29 144
2:16.0 4,500m 2:16.0 139 778 29 145
2:18.7 5,000m 2:18.7 131 751 29 143
2:18.5 5,500m 2:18.5 132 753 29 145
2:16.5 6,000m 2:16.5 138 773 29 148
2:14.4 6,500m 2:14.4 144 796 29 150
2:12.1 7,000m 2:12.1 152 822 29 151

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Workout Graph

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