Stephen Barr 3000m row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
176
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 173 |
November 13, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 29 | 131 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 124 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 30 | 127 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 29 | 129 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 29 | 132 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 30 | 138 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 30 | 139 |
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Workout Graph
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