Stephen Barr v250m/0:45r...12 row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 20:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 153 |
November 23, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 147 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 117 | |
| r: 0:45 | 141m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 129 | |
| r: 0:45 | 139m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 137 | |
| r: 0:45 | 141m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 147 | |
| r: 0:45 | 145m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 150 | |
| r: 0:45 | 142m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 153 | |
| r: 0:45 | 141m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | 150 | |
| r: 0:45 | 142m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 0:45 | 144m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 157 | |
| r: 0:45 | 143m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 158 | |
| r: 0:45 | 141m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 161 | |
| r: 0:45 | 135m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 161 | |
| r: 0:45 | 136m | ||||||
| r1,690m |
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Workout Graph
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