Stephen Barr v4:00/2:00r...4 row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
150
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 168 |
November 25, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 30 | 150 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 138 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 150 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 153 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 160 | |
| r: 2:00 | 383m | ||||||
| r1,402m |
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Workout Graph
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