Stephen Barr 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
294
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 191 |
December 08, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 792 | 294 | 29 | 141 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 30 | 98 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 29 | 135 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 29 | 140 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 29 | 144 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 29 | 148 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 29 | 148 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 29 | 150 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 29 | 151 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 28 | 150 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.