Stephen Barr 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
294
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 191 |
December 08, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 29 | 141 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 98 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 29 | 135 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 29 | 140 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 29 | 144 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 29 | 148 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 29 | 148 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 29 | 150 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 29 | 151 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 28 | 150 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 29 | 154 |
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Workout Graph
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