Stephen Barr v1000m/2:00r...6 row
6,000m
Meters
25:19.5
Time
2:06.6
Pace
374
Calories
146
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 37:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 170 |
December 10, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 29 | 146 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 139 | |
| r: 2:00 | 381m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | 145 | |
| r: 2:00 | 349m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 148 | |
| r: 2:00 | 339m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 2:00 | 334m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 149 | |
| r: 2:00 | 334m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 149 | |
| r: 2:00 | 314m | ||||||
| r2,051m |
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Workout Graph
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