Stephen Barr v3:00/2:00r...6 row
4,233m
Meters
18:00.0
Time
2:07.5
Pace
262
Calories
146
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 191 |
December 12, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,233m | 2:07.5 | 169 | 880 | 29 | 146 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 137 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 147 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 148 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 150 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 151 | |
| r: 2:00 | 326m | ||||||
| r1,972m |
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Workout Graph
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