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Stephen Barr 10000m row

10,000m

Meters

45:37.5

Time

2:16.8

Pace

576

Calories

131

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate4
Stroke Count1290
Drag Factor184

January 02, 2023 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.5 10,000m 2:16.8 136 769 4 131
2:15.0 500m 2:15.0 142 789 29 124
1:04:00.0 1,000m 1:04:00.0 0 300 0
2:15.0 1,500m 2:15.0 142 789 29 124
1:04:00.0 2,000m 1:04:00.0 0 300 0
2:15.0 2,500m 2:15.0 142 789 29 124
1:04:00.0 3,000m 1:04:00.0 0 300 0
2:15.0 3,500m 2:15.0 142 789 29 124
2:19.2 4,000m 2:19.2 130 746 30 128
2:25.0 4,500m 2:25.0 115 695 27 130
2:19.2 5,000m 2:19.2 130 746 30 128
2:25.0 5,500m 2:25.0 115 695 27 130
2:17.2 6,000m 2:17.2 136 766 28 133
2:16.0 6,500m 2:16.0 139 778 28 135
2:17.2 7,000m 2:17.2 136 766 28 133
2:16.0 7,500m 2:16.0 139 778 28 135
2:15.2 8,000m 2:15.2 142 787 28 137
2:14.8 8,500m 2:14.8 143 791 28 139
2:15.2 9,000m 2:15.2 142 787 28 137
2:14.8 9,500m 2:14.8 143 791 28 139
2:16.8 10,000m 2:16.8 137 770 28 138

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Workout Graph

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