Stephen Barr 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 182 |
January 03, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 29 | 128 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 122 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 30 | 127 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 29 | 130 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 31 | 130 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 30 | 121 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 30 | 108 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 29 | 135 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 30 | 138 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 29 | 138 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 29 | 134 |
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Workout Graph
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