Stephen Barr 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
284
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 179 |
January 04, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 742 | 284 | 28 | 135 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 29 | 126 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 29 | 129 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 29 | 129 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 29 | 135 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 29 | 135 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 29 | 135 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 28 | 139 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 29 | 140 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 29 | 144 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 29 | 144 |
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Workout Graph
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