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Stephen Barr 7000m row

7,000m

Meters

31:49.1

Time

2:16.3

Pace

404

Calories

135

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate28
Stroke Count907
Drag Factor180

January 07, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:49.1 7,000m 2:16.3 138 775 28 135
2:19.8 500m 2:19.8 128 740 29 122
2:19.4 1,000m 2:19.4 129 744 29 128
2:14.6 1,500m 2:14.6 144 793 29 132
2:17.6 2,000m 2:17.6 134 762 28 131
2:18.0 2,500m 2:18.0 133 758 29 134
2:17.1 3,000m 2:17.1 136 767 28 136
2:17.7 3,500m 2:17.7 134 761 28 135
2:15.9 4,000m 2:15.9 139 779 28 137
2:15.0 4,500m 2:15.0 142 789 28 136
2:14.4 5,000m 2:14.4 144 796 28 139
2:14.5 5,500m 2:14.5 144 795 29 140
2:15.1 6,000m 2:15.1 142 788 28 140
2:15.5 6,500m 2:15.5 141 784 28 139
2:14.4 7,000m 2:14.4 144 796 29 141

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Workout Graph

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