Sign Up

Stephen Barr 7000m row

7,000m

Meters

31:08.6

Time

2:13.4

Pace

409

Calories

138

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate28
Stroke Count897
Drag Factor184

January 08, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:08.6 7,000m 2:13.4 147 806 28 138
2:14.0 500m 2:14.0 145 800 29 125
2:15.5 1,000m 2:15.5 141 784 29 129
2:16.3 1,500m 2:16.3 138 775 29 133
2:13.3 2,000m 2:13.3 148 808 28 135
2:11.5 2,500m 2:11.5 154 829 29 139
2:13.4 3,000m 2:13.4 147 807 29 139
2:13.4 3,500m 2:13.4 147 807 28 141
2:11.7 4,000m 2:11.7 153 827 29 142
2:13.8 4,500m 2:13.8 146 802 29 141
2:14.3 5,000m 2:14.3 144 797 29 142
2:14.3 5,500m 2:14.3 144 797 29 143
2:13.2 6,000m 2:13.2 148 809 28 144
2:13.0 6,500m 2:13.0 149 812 29 144
2:11.0 7,000m 2:11.0 156 835 29 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.