Stephen Barr 21097m row
21,097m
Meters
1:40:56.5
Time
2:23.5
Pace
1178
Calories
129
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 28 |
Stroke Count | 2843 |
Drag Factor | 182 |
January 09, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:56.5 | 21,097m | 2:23.5 | 118 | 707 | 28 | 129 |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | 78 |
2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 29 | 128 |
2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 29 | 128 |
2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 29 | 133 |
2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 29 | 133 |
2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 29 | 130 |
2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 29 | 133 |
2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 29 | 130 |
2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 29 | 132 |
2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 28 | 134 |
2:19.3 | 5,500m | 2:19.3 | 129 | 745 | 29 | 134 |
2:20.8 | 6,000m | 2:20.8 | 125 | 731 | 29 | 133 |
2:21.4 | 6,500m | 2:21.4 | 124 | 726 | 28 | 133 |
2:19.4 | 7,000m | 2:19.4 | 129 | 744 | 28 | 134 |
2:22.0 | 7,500m | 2:22.0 | 122 | 720 | 28 | 131 |
2:22.8 | 8,000m | 2:22.8 | 120 | 713 | 29 | 131 |
2:20.9 | 8,500m | 2:20.9 | 125 | 730 | 28 | 133 |
2:22.1 | 9,000m | 2:22.1 | 122 | 719 | 28 | 131 |
2:23.0 | 9,500m | 2:23.0 | 120 | 711 | 28 | 132 |
2:23.7 | 10,000m | 2:23.7 | 118 | 705 | 28 | 129 |
2:21.0 | 10,500m | 2:21.0 | 125 | 729 | 28 | 133 |
2:21.6 | 11,000m | 2:21.6 | 123 | 724 | 28 | 131 |
2:21.3 | 11,500m | 2:21.3 | 124 | 726 | 28 | 132 |
2:22.8 | 12,000m | 2:22.8 | 120 | 713 | 28 | 130 |
2:23.0 | 12,500m | 2:23.0 | 120 | 711 | 28 | 129 |
2:22.7 | 13,000m | 2:22.7 | 120 | 714 | 29 | 130 |
2:27.9 | 13,500m | 2:27.9 | 108 | 672 | 28 | 127 |
2:27.5 | 14,000m | 2:27.5 | 109 | 675 | 29 | 125 |
3:32.2 | 14,500m | 3:32.2 | 37 | 426 | 19 | 121 |
2:26.2 | 15,000m | 2:26.2 | 112 | 685 | 28 | 123 |
2:19.6 | 15,500m | 2:19.6 | 129 | 742 | 28 | 129 |
2:20.5 | 16,000m | 2:20.5 | 126 | 734 | 28 | 126 |
2:21.8 | 16,500m | 2:21.8 | 123 | 722 | 28 | 128 |
2:22.5 | 17,000m | 2:22.5 | 121 | 716 | 28 | 128 |
2:24.6 | 17,500m | 2:24.6 | 116 | 698 | 29 | 125 |
2:26.1 | 18,000m | 2:26.1 | 112 | 686 | 28 | 126 |
2:26.0 | 18,500m | 2:26.0 | 112 | 687 | 28 | 126 |
2:26.2 | 19,000m | 2:26.2 | 112 | 685 | 28 | 125 |
2:24.8 | 19,500m | 2:24.8 | 115 | 696 | 28 | 128 |
2:23.2 | 20,000m | 2:23.2 | 119 | 710 | 28 | 130 |
2:17.0 | 20,500m | 2:17.0 | 136 | 768 | 29 | 138 |
2:11.0 | 21,000m | 2:11.0 | 156 | 835 | 29 | 144 |
0:24.5 | 21,097m | 2:06.2 | 174 | 898 | 29 | 145 |
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Workout Graph
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