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Stephen Barr 7000m row

7,000m

Meters

31:41.9

Time

2:15.8

Pace

405

Calories

Average Watts140
Calories Per Hour780
Stroke Rate30
Stroke Count952
Drag Factor136

January 11, 2023 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

7000m

Splits

Time Meters Pace Watts Cal/Hr S/M
31:41.9 7,000m 2:15.8 140 780 30
2:16.1 500m 2:16.1 139 777 30
2:20.5 1,000m 2:20.5 126 734 29
2:19.6 1,500m 2:19.6 129 742 30
2:18.2 2,000m 2:18.2 133 756 30
2:14.7 2,500m 2:14.7 143 792 31
2:15.2 3,000m 2:15.2 142 787 30
2:15.5 3,500m 2:15.5 141 784 30
2:16.0 4,000m 2:16.0 139 778 30
2:16.7 4,500m 2:16.7 137 771 30
2:15.3 5,000m 2:15.3 141 786 30
2:15.8 5,500m 2:15.8 140 780 30
2:16.2 6,000m 2:16.2 139 776 30
2:13.3 6,500m 2:13.3 148 808 30
2:08.9 7,000m 2:08.9 163 862 31

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Workout Graph

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