Stephen Barr 3000m row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
168
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 175 |
January 12, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 29 | 123 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | 96 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | 123 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 28 | 128 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 29 | 132 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 29 | 132 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 29 | 131 |
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Workout Graph
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