Stephen Barr 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 180 |
January 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 752 | 288 | 28 | 124 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 28 | 72 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 28 | 103 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 28 | 129 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 29 | 132 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 28 | 130 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 29 | 133 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 28 | 134 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 29 | 136 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 28 | 137 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 29 | 137 |
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Workout Graph
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