Stephen Barr 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 142 |
January 14, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 29 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 30 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 30 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 30 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.