Stephen Barr 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 134 |
January 15, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 30 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 29 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 30 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 30 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 30 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 30 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 30 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 30 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 31 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 31 |
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Workout Graph
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