Stephen Barr 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
292
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 192 |
January 15, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 28 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 95 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 29 | 129 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 29 | 132 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 29 | 132 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 28 | 132 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 28 | 135 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 29 | 137 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 28 | 139 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 29 | 142 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 28 | 142 |
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Workout Graph
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