Stephen Barr 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
292
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 181 |
January 17, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 121 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 62 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 28 | 80 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 28 | 132 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 28 | 132 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 28 | 133 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 28 | 134 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 28 | 134 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 133 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 28 | 134 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 28 | 137 |
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Workout Graph
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